I’m in love and it’s getting serious. My love is often described as “super.” My love keeps me healthy, nourishes my body and always keeps me satisfied. That’s right—I’m talking about avocados!
With its delicious taste and abundance of uses and health benefits, what’s not to love? In case you need any more reasons to fall in love with this superfood, read on for 14 facts that are bound to make your heart sing.
- Avocados can help you lose weight. A study, published in the Nutrition Journal, found that eating just half an avocado with lunch helped people feel satisfied and full for longer after eating, decreasing their desire to snack.
- Avocados can help regulate blood sugar levels. Keeping blood sugar levels stable is important in reducing your risk of diabetes.
- Avocado’s oleic acid can help reduce inflammation. Chronic inflammation has been linked to a number of ailments and diseases, including asthma, allergies, arthritis, Alzheimer’s, heart disease and cancer.
- Avocados can protect your eyesight. Lutein and zeaxanthin, nutrients found in avocados, have been shown to fight macular degeneration, one of the leading causes of blindness in the US.
- Avocado contains more than 20 percent of your daily dose of Vitamin E. Vitamin E is responsible for healthy skin, shiny hair and protecting body tissue from damage by free radicals, thought to play a role in aging.
- Avocados can lower cholesterol levels, blood triglycerides and LDL cholesterol. It also increases your HDL cholesterol, often referred to as the “good fat.”
- Avocados help you absorb vitamins, making the food you’re eating even more nourishing. One study saw participants absorb the antioxidants alpha-carotene 8.3 times, beta-carotene 13.6 times and lutein 4.3 times better than those who ate a salad without avocado.
- Avocados are great fiber sources. Fiber is extremely important to keep your digestive track happy and healthy.
- Avocados contain more potassium than bananas. Bananas contain about 100 grams of potassium, but the avocado contains 485 milligrams, that’s 127 milligrams more than bananas.
- Avocados keep you energized, thanks to its high fat content, which slowly releases energy to keep up you powering through
- Avocados boost immunity and fend off sickness. Avocado’s high levels of Vitamin B, C and E improve overall health, protecting you from illness and infection.
- Avocados make you happy! Some studies have found a link between a lack of potassium and depression.
- Avocados aren’t called a “brain food” for nothing. They contain nearly 20 percent of your recommended daily copper intake. Copper helps optimal brain function so we can think critically and creatively.
- Last but certainly not least, avocados taste great! This versatile food is the perfect addition to any dish and the perfect substitute for other less healthy condiments like cheese or mayonnaise.